10 signs you are deficient in Vitamin D

 

Sun vitamin is essential for our health

Many health problems like hypertension, diabetes, fibromyalgia, and neurological conditions like multiple sclerosis are all associated with a lack of vitamin D. Here are certain symptoms that signal towards lack of sun vitamin:

Fatigue​

The feeling of ongoing and unrecoverable exhaustion is one of the most prevalent signs of severe vitamin D insufficiency.

​​Not sleeping well​

Not getting enough Zz’s despite laying in bed on time may be associated with Vitamin D deficiency. Melatonin, a hormone that affects human circadian rhythms and sleep is produced through mechanisms that involve vitamin D.

​​Bone pain and achesSeveral studies have linked chronic muscle discomfort and weakness to a vitamin D deficiency. As this vitamin aids in calcium absorption, its absence can have an impact on your joints.

​​Depression or feelings of sadness​©Provided by The Times of India

While there is no proven link between vitamin D deficiency and depression, scientific research has shown that it can worsen exhaustion, mental breakdown, burnout, and even seasonal affective disorder.

​​Hair loss​

Since it disrupts the follicle's life cycle, a vitamin D deficiency can cause hair loss and hinder hair development. In severe cases, its deficiency can also cause alopecia, which is the complete loss of hair and body hair.

​​Muscle weakness​

Vitamin D is crucial for healthy muscular growth and development as well as for controlling muscle contraction. Many research have shown how low vitamin D levels affect a variety of muscle cell functions.

​​Dark Circles​

If you notice that your undereyes are turning a little bit grey and your skin is not as plump or supple as usual, you need to step out in the morning sun

​​Loss of appetite​

Your sudden aversion towards food can be due to lack of vitamin D. It can suppress the feeling of hunger in many individuals

​​Getting sick often​

Immune system weakness is related to vitamin D insufficiency. As a result, if you get sick frequently, think about seeing your doctor for a checkup.

​​Pale skin​

It seems likely that people with pale skin are deficient in the sunshine vitamin since Vitamin D is required for healthy skin cell regeneration.