What happens to your body when you don't sleep enough (msn.com)
Saturday, March 23, 2024
10 signs you are deficient in Vitamin D
Sun vitamin is essential for our health
Many health problems like hypertension, diabetes, fibromyalgia, and neurological conditions like multiple sclerosis are all associated with a lack of vitamin D. Here are certain symptoms that signal towards lack of sun vitamin:
The feeling of ongoing and unrecoverable exhaustion is one of the most prevalent signs of severe vitamin D insufficiency.
Not getting enough Zz’s despite laying in bed on time may be associated with Vitamin D deficiency. Melatonin, a hormone that affects human circadian rhythms and sleep is produced through mechanisms that involve vitamin D.
While there is no proven link between vitamin D deficiency and depression, scientific research has shown that it can worsen exhaustion, mental breakdown, burnout, and even seasonal affective disorder.
Hair loss
Since it disrupts the follicle's life cycle, a vitamin D deficiency can cause hair loss and hinder hair development. In severe cases, its deficiency can also cause alopecia, which is the complete loss of hair and body hair.
Muscle weakness
Vitamin D is crucial for healthy muscular growth and development as well as for controlling muscle contraction. Many research have shown how low vitamin D levels affect a variety of muscle cell functions.
If you notice that your undereyes are turning a little bit grey and your skin is not as plump or supple as usual, you need to step out in the morning sun
Loss of appetite
Your sudden aversion towards food can be due to lack of vitamin D. It can suppress the feeling of hunger in many individuals
Immune system weakness is related to vitamin D insufficiency. As a result, if you get sick frequently, think about seeing your doctor for a checkup.
Pale skin
It seems likely that people with pale skin are deficient in the sunshine vitamin since Vitamin D is required for healthy skin cell regeneration.
How Deficiency Of These Vitamins Causes Dandruff And Other Hair Problems
Y
ou’ve probably heard about how important vitamins and minerals are for staying healthy. Maybe you’ve even tried taking vitamin supplements or multi-vitamin packs to make up for not eating well. But why are deficiencies such a worry? Let’s take a closer look to understand their importance.
Dandruff is a common problem faced by many, often leading to embarrassment in public. While some use over-the-counter products to address it, few may be aware that vitamin deficiencies can also play a role. Wondering if your dandruff could be caused lack of vitamins? Remember, vitamins are crucial for maintaining healthy skin, hair, and overall body function.
It is a common problem that occurs when dry skin cells are shed from the scalp. It’s often caused by a fungus called Malassezia globasa. People with poor immune systems are more prone to this fungus and may experience dandruff. Additionally, hormonal imbalances can also cause dandruff. Recognising these factors is important for managing dandruff concerns.
Experts warn that not having enough folic acid or vitamin B9 in the body can result in a dry scalp and thinning hair. Moreover, a deficiency in vitamin B9 may lead to hair loss and dandruff problems. Insufficient levels of vitamins B2, B3, B6, and B7 have also been associated with dandruff issues. Dandruff can also be caused by other vitamin deficiencies like vitamin A, vitamin D, and vitamin C. Understanding these factors is essential for addressing dandruff and hair loss problems.
To prevent vitamin A deficiency, include carrots, pumpkins, and leafy greens in your diet. Fish, meat, and whole grains are important for getting enough B vitamins, which are crucial for your health. For vitamin C deficiency, include green vegetables like citrus fruits, strawberries, and papaya. Also adding milk, yoghurt, eggs, fatty fish, cod liver oil, and mushrooms to your meals can help with vitamin D deficiency.
Experts stress that not having enough essential vitamins causes dandruff. Vitamins are essential organic compounds necessary for proper body function. Additionally, as people age, scalp health and hair growth can be reduced. it’s wise to consult a specialist for proper treatment for hair loss and dandruff.
Three Indian restaurants among the world's top 10 legendary ones. They are...
Three Indian restaurants have made it to the list of top 10 legendary eateries in the world. Taste Atlas, an experiential travel online guide, unveiled the list of restaurants that are "not just places to grab a meal, but destinations in their own right, comparable to the world's most famous museums, galleries and monuments."
Paragon in Kozhikode, Kerala, immensely popular for its biryani, occupied the 5th rank on the list. Lucknow's famous Tunday Kababi, known for mouth-melting galouti kebabs, grabbed 6th spot.
"Paragon in Kozhikode, Kerala, is an emblem of the region's rich gastronomic history, celebrated for its mastery of traditional Malabar cuisine," Taste Atlas noted.
The travel guide called Tunday Kababi "a jewel in the crown of Lucknow's culinary scene in India" that has "gained widespread acclaim for its Mughlai cuisine". The star offering, the galouti kebab, is a culinary masterpiece featuring finely minced meat tenderised with raw papaya and an assortment of spices.
Another proud entry in the top legendary restaurants is Peter Cat, Kolkata, occupying the 10th spot. Found in 1975, the iconic eatery is best known for chelow kebabs.
Apart from these three Indian entries in the top 10, several other restaurants made it to the elaborate list of 100 legendary restaurants in the world. Murthal's Amrik Sukhdev Dhaba grabbed the 16th spot while Mavalli Tiffin Rooms, Bengaluru, occupied 32nd rank. Also on the list is Karim's, Delhi, occupying the 84th spot
5 Healthy Food Items That Help You Gain Weight And Add Muscles
It is important to keep our bodies healthy which can be done by eating right. Whether you are underweight or overweight, a healthy and balanced diet is a must for all. Such a diet will not only provide you with all the necessary nutrients but may also prevent ailments. If you are looking for a way to gain weight or add muscle, then you need to intake more calories than you burn throughout the day. You can do so by making sure you’re eating frequently but small meals. Adding certain kinds of food items to your diet can give you extra calories and nutrients like proteins to help you gain weight or add muscle.
– Dairy products
For the growth of body muscles, you need to eat foods rich in protein, fat and carbohydrates. Consider including milk, curd, cheese, butter and Paneer in your diet. These foods will also increase calcium intake in your body which will strengthen the bones. They will also help in muscle formation.
– Dry fruits
People should consume dry fruits to gain weight or add muscles. Dry fruits are considered a powerhouse of nutrients. Include cashews, almonds, raisins, dates, walnuts and much more in your regular diet, as these are considered best for muscle gain. Dry fruits can have antioxidants and other nutrients which are great for the body.
– Nut butter
Instead of having regular butter, which can increase your LDL (bad cholesterol) levels, you can swap it out with nut butter. They are far more nutritious and healthy and can help you gain muscles. Not butter is known to be high in calories and rich in fat. You can incorporate peanut butter, almond butter, sunflower, seed, butter, hazelnut, butter and much more. Apart from this, you can also include seeds like flax seeds, pumpkin seeds, sunflower seeds, Chia seeds and sesame seeds. These are known to strengthen and energise the body.
Fruits
Include fruits in your daily diet and you might be able to gain muscles. Consuming fruits like bananas, sapodilla (chickoo), papaya, custard, apple, guava and fig can be beneficial. You can consider making shakes with these fruits and bring them every morning for an extra bunch of energy and nutrition.
– Vegetables
Apart from fruits, including vegetables in your diet is equally important. If you’re looking to gain some muscles, you would need to eat more of potatoes, sweet, potatoes and corn. You can also include chickpeas and beans in your everyday diet to give your body the essential nutrients it needs.
7 Rules That Must Be Followed While Wearing Rudraksha
The auspicious Rudraksha beads are believed to have sprung from Lord Shiva's tears.
7 Rules That Must Be Followed While Wearing Rudraksha
1. One should repeat the Rudraksha mantra nine times before wearing it in the morning. Once removed, the Rudraksha must be stored at your place of devotion.
2. Wearing it in the morning maximises its effectiveness. Wear it, therefore, following a bath. Worship the rudraksha by using an incense stick and ghee diya.
3. Always keep your Rudraksha clean. The pores of the bead may allow dirt and dust to accumulate. Make sure to clean these as often as possible. If the thread gets dirty or broken, replace it. After cleaning, wash it with holy, pure, blessed water or milk. It maintains its integrity.
4. We wear 108 or 54 beads around our necks as part of a mala. A Japa mala might consist of as little as 27 beads. You cannot use neck malas and Japa malas interchangeably since each type of mala has a different purpose.
5. Remove the beads as well while taking a bath because too much soap dries up the natural oil. Wear it with love, faith, and respect. Rudraksha holy beads are suitable for all age groups and genders.
6. Wearing a Rudraksha on Monday would be extremely fortunate, as it is the day of Lord Shiva. Wear it, nevertheless, with the appropriate rites and worship on any day.
7. Once the beads have been cleaned, as usual, oil them. You can keep it in a pure and transparent spot for a long time, especially if you won't be utilising it for a while.
(Disclaimer: This is based on general public information. Jagran English does not confirm its veracity. Before adopting any measures, consult an expert from the relevant field.)
Homemade Malpua Recipe: Make Delicious Malpuas at Home This Holi
I
ndian festivals are incomplete without sweets, also known as Mithai. Indian sweets are an integral part of Indian cuisine and culture and come in a wide variety of flavours, textures, and colours, reflecting the diverse culinary traditions of different regions in India. So, as Holi is around the corner, why not elevate the occasion by preparing tailor-made sweets rather than relying on sweet shops?Satisfy your sweet tooth and celebrate the festival of colours with mouthwatering Malpuas which are not only quick and easy to prepare but also a sweet, melt-in-your-mouth pancake that will win your relatives, neighbours, and friends’ hearts and tastebuds.
Discover the joy of mouthwatering Malpuas, a traditional Indian sweet dish dunked in sugar syrup. Here’s a simple recipe to make this delicious treat that will speak volumes of your affection.
Holi 2024: Easy Homemade Malpuas Recipe
Ingredients for Malpua
For Malpua batter
- ½ cup all-purpose flour (Maida) or wheat flour (atta)
- ¼ cup semolina (sooji)
- Sugar (as per your preference)
- 1 cup milk
- 1 teaspoon green cardamom powder (elaichi) and fennel seeds
- A pinch of saffron strands (optional)
- Ghee for shallow frying
For sugar syrup
- 1 cup sugar
- 1 cup water
- 2 crushed green cardamom
For garnishing
- Chopped nuts (pistachios, almonds)
- Raisins (optional)
- Rabri
Step-by-Step Cooking Instructions
Make the batter
- In a mixing bowl, combine the all-purpose flour, semolina, and sugar.
Add milk gradually
Slowly add the milk while whisking continuously to avoid lumps. The consistency of the batter should be slightly thicker than the pancake batter.Add flavourings
Add the cardamom powder, fennel seeds and optional saffron strand. Mix well and let the batter rest for at least 30 minutes.Prepare the syrup
In a separate saucepan, combine sugar and water. Bring to a boil and simmer for 5-7 minutes, or until the syrup reaches a one-string consistency. Add the crushed cardamom to the syrup and let it cool.Heat oil for frying
Heat sufficient ghee in a frying pan over medium heat.Fry the malpuas
Once the oil is hot, pour a ladleful of batter into the pan in a circular motion.Cook and flip
Let the malpua cook until the bottom is golden brown and the edges start getting red. Gently flip it over and cook the other side for a few minutes until golden brown.Soak in syrup
Immediately dip the cooked malpua in the sugar syrup and soak it for a few seconds. Remove from the syrup and drain excess liquid. Repeat the entire process for other malpuas.Garnish and serve
Place the malpua on a plate, garnish with chopped nuts and raisins (optional), and serve hot. You can also top it with cold rabri for enhanced flavour.
Serve the Malpuas warm for the best taste and texture.
Does Eating Dry Fruits On Empty Stomach Have A Positive Effect?
While dry fruits are rich in nutrients like minerals, vitamins, and potassium, they can also be high in sulphur. For example, soaked dates are known to be beneficial for people who get allergies. Soaking dates overnight and eating them on an empty stomach in the morning can help reduce many problems.
Raisins, another dry fruit, are rich in magnesium, potassium, and iron. Regular consumption of soaked raisins is believed to reduce the risk of anaemia. They may also help reduce heartburn. Peanuts, rich in vitamins, fibre, fat, and minerals, can benefit blood circulation and eye health.
It’s important to consume dry fruits in moderation, as they can be high in calories and natural sugars. Excessive intake can lead to weight gain and other health issues. Additionally, some people may be allergic to certain types of dry fruits, so it’s important to be cautious and consult with a healthcare professional if you have any concerns.
Incorporating a variety of dry fruits into your diet can be a healthy choice, but it’s important to do so in moderation and people who have allergies should be careful before consuming these nuts in their diet.
Monday, March 18, 2024
https://www.bing.com/ck/a?!&&p=807a697b8a64e2d8JmltdHM9MTcxMDcyMDAwMCZpZ3VpZD0zYjZjYTExZS01MGQ4LTY2OWYtMWY3Yi1iNTAwNTE3MDY3MzUmaW5zaWQ9NTU2NQ&ptn=3&ver=2&hsh=3&fclid=3b6ca11e-50d8-669f-1f7b-b50051706735&u=a1L3ZpZGVvcy9yaXZlcnZpZXcvcmVsYXRlZHZpZGVvP3E9d2FsbnV0cytpbit0ZWx1Z3UmbWlkPUI0RjYxRkQ3QkVGN0M5RjY0Q0EyQjRGNjFGRDdCRUY3QzlGNjRDQTImRk9STT1WSVJF&ntb=1
Sunday, February 18, 2024
top qotes
Sure, let's split it into two parts. Here are 30 quotes for each part:
**Part 1:**
1. "The only way to do great work is to love what you do." - Steve Jobs
2. "In the middle of difficulty lies opportunity." - Albert Einstein
3. "Believe you can and you're halfway there." - Theodore Roosevelt
4. "Success is not final, failure is not fatal: It is the courage to continue that counts." - Winston Churchill
5. "The future belongs to those who believe in the beauty of their dreams." - Eleanor Roosevelt
6. "Don't count the days, make the days count." - Muhammad Ali
7. "The only limit to our realization of tomorrow will be our doubts of today." - Franklin D. Roosevelt
8. "The best way to predict the future is to create it." - Peter Drucker
9. "Life is 10% what happens to us and 90% how we react to it." - Charles R. Swindoll
10. "The only thing we have to fear is fear itself." - Franklin D. Roosevelt
11. "Happiness is not something ready-made. It comes from your own actions." - Dalai Lama
12. "You miss 100% of the shots you don't take." - Wayne Gretzky
13. "The journey of a thousand miles begins with one step." - Lao Tzu
14. "If opportunity doesn't knock, build a door." - Milton Berle
15. "Dream big and dare to fail." - Norman Vaughan
16. "The mind is everything. What you think you become." - Buddha
17. "Keep your face always toward the sunshine—and shadows will fall behind you." - Walt Whitman
18. "The only person you should try to be better than is the person you were yesterday." - Anonymous
19. "Strive not to be a success, but rather to be of value." - Albert Einstein
20. "Life is either a daring adventure or nothing at all." - Helen Keller
**Part 2:**
21. "Success is not the key to happiness. Happiness is the key to success. If you love what you are doing, you will be successful." - Albert Schweitzer
22. "The secret of getting ahead is getting started." - Mark Twain
23. "Don't watch the clock; do what it does. Keep going." - Sam Levenson
24. "The best time to plant a tree was 20 years ago. The second best time is now." - Chinese Proverb
25. "You must be the change you wish to see in the world." - Mahatma Gandhi
26. "I've failed over and over and over again in my life. And that is why I succeed." - Michael Jordan
27. "Life isn't about waiting for the storm to pass, it's about learning to dance in the rain." - Vivian Greene
28. "It does not matter how slowly you go as long as you do not stop." - Confucius
29. "The only way to do great work is to love what you do." - Steve Jobs
30. "Believe you can and you're halfway there." - Theodore Roosevelt
31. "In the middle of difficulty lies opportunity." - Albert Einstein
32. "Success is not final, failure is not fatal: It is the courage to continue that counts." - Winston Churchill
33. "The future belongs to those who believe in the beauty of their dreams." - Eleanor Roosevelt
34. "Don't count the days, make the days count." - Muhammad Ali
35. "The only limit to our realization of tomorrow will be our doubts of today." - Franklin D. Roosevelt
36. "The best way to predict the future is to create it." - Peter Drucker
Feel free to mix and match or modify them to suit your preferences!
Creating 60 short pieces with no time using ChatGPT
Creating 60 short pieces with no time using ChatGPT and free AI tools is an ambitious task, but it's definitely feasible with the right approach. Here's a step-by-step guide on how to achieve it:
1. **Generate Ideas**: Start by brainstorming a list of topics or themes for your short pieces. These could be anything from inspirational quotes to micro-stories, interesting facts, prompts for creativity, or tips and tricks.
2. **Utilize ChatGPT**: Use ChatGPT to generate content based on your chosen topics. You can engage in a conversation with ChatGPT, providing prompts or questions related to each topic, and then refine the responses to create concise and engaging short pieces.
3. **Optimize Content**: As you generate content with ChatGPT, aim to keep the pieces short and to the point. Edit and refine the responses to ensure they are clear, concise, and impactful.
4. **Leverage Free AI Tools**: There are various free AI tools available online that can assist you in creating visuals, such as Canva for designing graphics or Unsplash for sourcing royalty-free images. Use these tools to enhance the visual appeal of your short pieces.
5. **Organize and Publish**: Once you have generated and optimized the content for all 60 short pieces, organize them into a cohesive collection. You can publish them on social media platforms, a blog, or a website to reach your audience.
6. **Engage with Your Audience**: Encourage interaction and engagement with your short pieces by asking questions, inviting feedback, or prompting users to share their thoughts and experiences related to the content.
By following these steps and making use of ChatGPT and free AI tools, you can create a diverse collection of 60 short pieces in no time.
Creating a thumbnail for a video .
Creating a thumbnail for a video or any visual content typically involves these steps:
1. **Choose a Design Software**: Select a design software that you're comfortable with, such as Adobe Photoshop, Illustrator, Canva, or even simpler tools like PicMonkey or Snappa.
2. **Select the Right Dimensions**: Thumbnails often have specific size requirements, such as 1280x720 pixels for YouTube. Make sure you know the required dimensions before you start designing.
3. **Gather Visual Elements**: Collect images, graphics, or screenshots related to the content of your video. Ensure they're clear, high-quality, and relevant to your video's topic.
4. **Add Text**: Include text that grabs attention and gives viewers an idea of what your video is about. Use clear, readable fonts and make sure the text contrasts well with the background.
5. **Design Layout**: Arrange your visual elements and text in an eye-catching layout. Consider using the rule of thirds to create balance and visual interest.
6. **Use Branding Elements**: If you have a brand logo or color scheme, incorporate them into your thumbnail to maintain consistency across your content.
7. **Optimize for Visibility**: Keep in mind that thumbnails will often be viewed at small sizes, so make sure your design is clear and recognizable even when scaled down. Use high contrast and bold imagery to make your thumbnail stand out.
8. **Review and Test**: Before finalizing your thumbnail, review it to ensure it accurately represents your video and grabs attention. You may also want to create a few variations and test them to see which one performs best.
9. **Save and Export**: Once you're satisfied with your thumbnail design, save it in the appropriate file format (such as JPEG or PNG) and upload it to your video platform.
Remember, thumbnails are often the first thing viewers see, so investing time and effort into creating an engaging and enticing thumbnail can significantly improve your video's visibility and click-through rate.
Saturday, February 17, 2024
Creating a motivational video using AI for free
Creating a motivational video using AI for free can be a bit challenging as high-quality AI tools typically come with a price tag. However, you can still utilize some free AI-powered tools and resources to assist you in creating a motivational video. Here's a step-by-step guide:
By using ChatGpt
first enter the our promt:
How to create motivational video by free ai ?
then Chat Gpt will give you following guidance:
1. **Script Writing:**
- Start by drafting a script for your motivational video. Include inspiring quotes, anecdotes, or stories that convey your message effectively. Keep it concise and impactful.
2. **Voiceover:**
- Use text-to-speech (TTS) AI tools like Google Text-to-Speech or Natural Readers to convert your script into audio. These tools allow you to choose different voices and adjust the speed of speech.
3. **Video Editing:**
- There are several free video editing software options available that you can use to create your video. Some popular ones include Shotcut, DaVinci Resolve, and OpenShot. Import your voiceover and any additional audio or visual elements you want to include.
4. **Background Music:**
- Look for royalty-free music websites such as YouTube Audio Library, Free Music Archive, or Epidemic Sound. Choose a track that complements the mood and tone of your video.
5. **Visual Content:**
- Utilize free stock photo and video websites like Unsplash, Pixabay, or Pexels to find relevant images and footage for your video. Ensure that the visuals align with the message of your script.
6. **AI-Powered Video Enhancement:**
- While not entirely AI-based, some online video enhancement tools like VEED can assist in adding captions, subtitles, animations, and other effects to enhance the visual appeal of your video.
7. **Final Touches:**
- Once you've assembled all the elements, fine-tune the video by adjusting the timing, transitions, and effects to create a cohesive and engaging narrative.
8. **Export and Share:**
- Export your video in a suitable format and resolution. Then, share it on social media platforms, YouTube, or any other channel where your audience is likely to see it.
Remember, while AI can assist in certain aspects of video creation, the creative vision and storytelling skills are ultimately up to you. Experiment with different tools and techniques to find what works best for your motivational video.
Sunday, February 11, 2024
Stickers on WhatsApp
How to Make Custom Stickers on WhatsApp
In Short
- WhatsApp for iOS is now getting the ability to create custom stickers and edit existing stickers.
- To create custom stickers, WhatsApp users need to tap on the sticker icon -> plus icon -> select image from camera roll -> edit sticker -> Send.
- The feature has been out for WhatsApp Web since 2021 and Android users have not received it yet.
WhatsApp is now rolling out the ability to create custom stickers for iOS users. Yes, you can finally create your very own stickers from images within the messaging app. Although this feature has been available on WhatsApp Web for some time now, the fact that you can finally do it on the mobile app itself is a great thing. However, it does not end there. WhatsApp users on iPhones can also edit and customize their existing stickers. So, without any further ado, let’s learn how you can make custom stickers on WhatsApp easily!
Table of Contents
Make Your Own Stickers on WhatsApp
- Head to the WhatsApp app and open the chat you want to send a custom sticker to.
- Then, tap on the sticker icon that appears on the right of the message box.
- Now, you will see a big blue plus (+) icon alongside your recently used stickers. Tap on it.
- This will directly open your camera roll. Now, select the image that you want to use to make a sticker.
- As soon as you select the picture, WhatsApp will automatically create a cut out of it.
- Now, you can choose to add text, stickers, and emojis to further customize your sticker.
- Once done, press the send icon and your custom sticker will be sent to the recipient.
With that, you have successfully created your very first WhatsApp sticker. Now, you can tap on this sticker once sent and select “Add to Favorites” to save your masterpiece for future use!
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Edit Existing Stickers on WhatsApp (iOS)
Now that you know how to create stickers on WhatsApp, you can easily edit an existing sticker or the sticker you have just created.
To do so, long press on any created sticker from WhatsApp’s sticker library and select the Edit Sticker option. This will allow you to customize the sticker to your heart’s content by adding text, emojis, and more. Then, all you have to do is press the send icon.
Moreover, if your friend sends a custom WhatsApp sticker, just tap on it to see the “Edit Sticker” option. Now, you can work your magic on the sticker you’ve just received and give your friend an amazing comeback. The best thing about the sticker creator in WhatsApp is that you can edit any sticker, be it from the native sticker library or the ones you create and receive.
And that’s how you send custom stickers on WhatsApp. Although the feature is only rolling out for iOS users currently, Android users should get it soon enough. Especially since features like the new text formatting tools are already on their way to the platform. Besides, once the feature rolls out for Android as well, it will be similar to the iOS version since the sticker panel placement is identical on the two.
Now, if you can’t see the big blue plus icon to create your own WhatsApp stickers that’s because you might not have updated the app to the latest version. Once you update your WhatsApp for iOS app, you will see it.
I also love how this removes your dependency on third-party sticker apps altogether. However, I do hope that WhatsApp allows us to manually cut out images to make stickers, like on the web version. Nevertheless, I’m pretty sure I’m going to have a field day with this feature and make stickers out of my friends’ pictures. What about you? Let me know in the comments below!
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