Sun vitamin is essential for our health
Many health problems like hypertension, diabetes, fibromyalgia, and neurological conditions like multiple sclerosis are all associated with a lack of vitamin D. Here are certain symptoms that signal towards lack of sun vitamin:
The feeling of ongoing and unrecoverable exhaustion is one of the most prevalent signs of severe vitamin D insufficiency.
Not getting enough Zz’s despite laying in bed on time may be associated with Vitamin D deficiency. Melatonin, a hormone that affects human circadian rhythms and sleep is produced through mechanisms that involve vitamin D.
While there is no proven link between vitamin D deficiency and depression, scientific research has shown that it can worsen exhaustion, mental breakdown, burnout, and even seasonal affective disorder.
Hair loss
Since it disrupts the follicle's life cycle, a vitamin D deficiency can cause hair loss and hinder hair development. In severe cases, its deficiency can also cause alopecia, which is the complete loss of hair and body hair.
Muscle weakness
Vitamin D is crucial for healthy muscular growth and development as well as for controlling muscle contraction. Many research have shown how low vitamin D levels affect a variety of muscle cell functions.
If you notice that your undereyes are turning a little bit grey and your skin is not as plump or supple as usual, you need to step out in the morning sun
Loss of appetite
Your sudden aversion towards food can be due to lack of vitamin D. It can suppress the feeling of hunger in many individuals
Immune system weakness is related to vitamin D insufficiency. As a result, if you get sick frequently, think about seeing your doctor for a checkup.
Pale skin
It seems likely that people with pale skin are deficient in the sunshine vitamin since Vitamin D is required for healthy skin cell regeneration.