infants diet

1. Dal + Rice (Moong dal + soft rice)

– Easy to digest

– Complete protein + energy

– Gentle on gut

2. Banana + Ghee (mashed)

– Healthy fat + potassium

– Great for weight gain

– Naturally sweet

3. Suji (Rava) + Breast Milk / Formula Milk

– Iron-fortified energy meal

– Mild taste

– Smooth texture for early solids

4. Khichdi + Jeera + Ghee

– Balanced carbs + protein + fat

– Jeera aids digestion

– Comforting and filling

5. Ragi Porridge + Ghee / Coconut Milk

– High in calcium + iron

– Ghee improves fat-soluble vitamin absorption

6. Masoor Dal + Lauki / Pumpkin mash

– Protein + fiber + hydration

– Naturally sweet taste, easy to accept

7. Curd (room temp) + Steamed Rice / Soft Idli

– Natural probiotic + carb combo

– Great for gut health (from 7–8 months)

8. Apple / Pear + Oats (pureed)

– Fiber-rich + iron-binding

– Ideal for breakfast or mid-day

9. Potato + Green Peas (mashed)

– Energy + plant protein + vitamin C

– Bright color, improves acceptance

10. Rice + Moong Dal + Carrot (soft khichdi)

– Balanced macro & micronutrients

– Vitamin A-rich

11. Steamed Sweet Potato + Ghee (mashed)

– Complex carbs + healthy fat

– Naturally sweet and filling

– Helps with constipation

12. Chikoo (Sapota) + Breast Milk (pureed)

– High in calories and fiber

– Great for taste development

– Smooth texture, easy to swallow

13. Dalia (Broken Wheat) + Apple (cooked and mashed)

– Iron + fiber-rich

– Good for slow-release energy

– Mild, sweet flavor loved by babies

14. Methi Leaves + Moong Dal (soft mash)

– Iron + protein

– Methi improves digestion and appetite

– Introduce in small quantities (8–9 months)

15. Paneer (homemade, soft) + Mashed Carrot

– Calcium + Vitamin A

– Soft and easy to mash

– Good source of protein for vegetarian babies (after 8–9 months)