Friday, October 11, 2024

మీ పిల్లలు ఎక్కువగా రీల్స్‌ చూస్తున్నారా.. ఇలా మాన్పించoడీ

 

మీ పిల్లలు ఎక్కువగా రీల్స్‌ చూస్తున్నారా.. ఇలా మాన్పించండి

ప్రజెంట్ పిల్లలు ఫోన్స్‌కి ఎక్కువగా అడిక్ట్ అయ్యారు. ఇందులో ఎక్కువగా రీల్స్ చూస్తుంటారు. దీంతో చదువు, ఆటలు ఉండడం లేదు.. పిల్లల విలువైన సమయాన్ని మాయం చేస్తున్న ఈ రీల్స్ చక్రం నుంచి పిల్లల్ని ఎలా బయటికి తీసుకురావాలో తెలుసుకోండి


సోషల్ మీడియా ఇప్పుడు అందరికీ అందుబాటులోకి వచ్చింది. ప్రపంచంలో ఏ మూలలో ఏం జరిగినా అన్నీ అరచేతిలో ఉండేసరికి ఫోన్స్‌ పట్టుకుని ఆ లోకంలోనే మునిగిపోయారు. ఈ నేపథ్యంలోనే పిల్లలు కూడా ఫోన్స్‌కి అడిక్ట్ అయిపోయారు. ఇందులోనూ ఒక్క నిమిషంలో చూసే రీల్స్‌ అంటే వారికి చాలా ఇష్టం. పెద్దవారు బిజీగా ఉండి పిల్లల అల్లరి నుంచి కాస్తా రిలాక్స్ అయ్యేందుకు వారికి ఫోన్స్ ఇవ్వడం. దీంతో వారు రీల్స్‌కి అడిక్ట్ అవ్వడం జరుగుతుంది. దీంతో వారి స్క్రీన్ టైమ్‌ని మనమే చేజేతులారా పెంచుతున్నాం. మరి ఈ అడిక్షన్‌ని దూరం చేసేందుకు ఏమేం చేయొచ్చో తెలుసుకోండి.


మీ పిల్లలు ఎక్కువగా రీల్స్‌ చూస్తున్నారా.. ఇలా మాన్పించండ


బయటికి వెళ్ళి ఆడుకునేలా..


ఎంత సేపు ఇంట్లోనే ఫోన్స్ చూడడం, గేమ్స్ ఆడడం, రీల్స్ చూడడం లాంటివి పిల్లలు చేయకుండా వారు రోజులో కాసేపైనా బయటికి వెళ్ళి ఆడుకునేలా చూడండి. చుట్టూ ఉండే పిల్లలతో కలసిపోయేలా చూడండి. క్రికెట్, ఫిజికల్ యాక్టివ్ గేమ్స్ ఆడితే వారి శరీరానికి చాలా మంచిది. మెంటల్‌గా స్ట్రెస్ అవ్వరు.

అర్థమయ్యేలా చెప్పడం..

అదే విధంగా, రీల్స్, షార్ట్స్ చూడడం, సోషల్ మీడియా ఎక్కువగా వాడడం వల్ల సమస్యలొస్తాయని మీ పిల్లలకి చెప్పాలి. ఈ విషయంలో మీరు కాస్తా మొండిగా ఉండాలి. దీని వల్ల వచ్చే నష్టాల గురించి చెప్పాలి. రోజులో కొంత టైమ్ మాత్రమే మీరు సెట్ చేయండి. రోజంతా అరగంట, గంట మాత్రమే రీల్స్ చూసేందుకు పర్మిషన్ ఇవ్వండి.

మిగతా వాటిపై ఇంట్రెస్ట్ పెరిగేలా..


ఫోన్స్‌ నుంచి పిల్లల్ని దూరం చేసేందుకు ఇతర పనులతో బిజీ అయ్యేలా చూడండి. అంటే పేయిటింగ్ వేయడం, మ్యూజిక్ నేర్చుకోవడం, డ్యాన్స్ వంటివి ప్రాక్టీస్ చేయించండి. దీని వల్ల వారు అందులో మునిగి ఫోన్ అడిక్షన్‌కి దూరమవుతారు.

రాత్రులు అసలే వద్దు..

పిల్లలు రాత్రి సమయంలో ఎక్కువగా షార్ట్స్ చూస్తారు. దీని వల్ల వారికి నిద్ర రాదు. ఇబ్బందిగా ఉంటుంది. అందుకోసం రాత్రుళ్ళు అసలు వారికి ఫోన్స్ ఇవ్వొద్దు. దీంతో వారి స్క్రీన్ టైమ్ తగ్గుతుంది.

స్క్రీన్ టైమ్ యాప్స్..

పిల్లలు ఎంతసేపు రీల్స్, షార్ట్స్ చూస్తున్నారనే విషయంపై నిఘా ఉంచండి. దీనికోసం మీరు కొన్ని స్క్రీన్ టైమ్ మానిటరింగ్ సాయం తీసుకోవచ్చు. పిల్లలు ఎక్కువ స్క్రీన్ టైమ్ తీసుకున్నప్పుడు మీకు మెసేజ్ వస్తుంది. దీంతో మీరు అలర్ట్ అవ్వొచ్చు.



Wednesday, October 9, 2024

Ratan tata.

 Ratan Tata is a renowned Indian businessman, philanthropist, and former chairman of the Tata Group. Here's a brief summary of his life and achievements:


*Early Life:*


- Born on December 28, 1937, in Mumbai, India

- Grandson of Jamsetji Tata, founder of the Tata Group

- Educated at Cornell University and Harvard Business School


*Career:*


- Joined Tata Group in 1961

- Became chairman in 1991, succeeding J.R.D. Tata

- Led the group's expansion and modernization

- Successfully acquired international brands like Tetley, Jaguar Land Rover, and Corus

- Stepped down as chairman in 2012, succeeded by Cyrus Mistry


*Achievements:*


- Transforming Tata Group into a global conglomerate

- Increasing revenue from $5 billion to $100 billion

- Creating over 500,000 jobs

- Leading philanthropic initiatives through the Tata Trusts


*Awards and Honors:*


- Padma Vibhushan (2008)

- Padma Bhushan (2000)

- Honorary Knight Commander of the Order of the British Empire (2014)


*Philanthropy:*


- Donated over $1 billion to various causes

- Focus on education, healthcare, and poverty alleviation

- Established the Tata Institute of Fundamental Research and the Tata Memorial Hospital


*Personal Life:*


- Unmarried, dedicating life to business and philanthropy

- Known for simplicity, humility, and integrity

- Passionate about cars, photography, and flying


Ratan Tata's legacy is marked by his visionary leadership, strategic expansions, and commitment to philanthropy, inspiring generations of entrepreneurs and business leaders.

Maruti Suzuki Cars Price List Ex- Showroom (October 2024) in India

Maruti Suzuki Cars Price List (October 2024) in India
Maruti cars price range is Rs 3.99 Lakh to Rs 28.92 Lakh. Top 3 Maruti car model prices are Maruti Swift price (Rs. 6.49 - 9.59 Lakh), Maruti Brezza price (Rs. 8.34 - 13.98 Lakh), Maruti FRONX price (Rs. 7.51 - 13.03 Lakh) . Check out all models October 2024 price below.

Model Ex-Showroom Price
Maruti Swift Rs. 6.49 - 9.59 Lakh*
Maruti Brezza Rs. 8.34 - 13.98 Lakh*
Maruti FRONX Rs. 7.51 - 13.03 Lakh*
Maruti Ertiga Rs. 8.69 - 13.03 Lakh*
Maruti Dzire Rs. 6.56 - 9.33 Lakh*
Maruti Wagon R Rs. 5.54 - 7.20 Lakh*
Maruti Alto K10 Rs. 3.99 - 5.96 Lakh*
Maruti Celerio Rs. 4.99 - 7.04 Lakh*
Maruti Eeco Rs. 5.29 - 5.68 Lakh*
Maruti Jimny Rs. 12.74 - 15.05 Lakh*
Maruti S-Presso Rs. 4.26 - 6.11 Lakh*
Maruti Invicto Rs. 25.21 - 28.92 Lakh*
Maruti Ertiga Tour Rs. 9.75 - 10.70 Lakh*
Maruti Alto 800 tour Rs. 4.20 Lakh*
Maruti Eeco Cargo Rs. 5.42 - 6.74 Lakh*
Maruti Super Carry Rs. 5.15 - 6.30 Lakh*
Maruti Swift Dzire Tour Rs. 6.51 - 7.46 Lakh*
Maruti Wagon R tour Rs. 5.51 - 6.41 Lakh*

Why the Automotive Future is Electric?

Why the Automotive Future is Electric?

The concerns regarding the environment and limited natural resources, a sustainable and clean future is deeply linked to the inevitable electrification of our cars. It also comes with a lot of benefits, as listed here:

 

Lower Running Costs

High fuel prices and an extensive list of components makes a combustion engine model more expensive to run compared to an EV which is easier to maintain and electricity is cheaper.

 

Performance And Driving Experience

An electric motor has the benefit of immediate performance and no gears, offering a responsive and convenient driving experience in all sizes.

 

Technology

All EVs are inherently better suited to offer more technology than existing combustion engine models. This applies to features around safety, infotainment, comfort and a connected experience.

 

Eco-Friendly

While some may argue the ‘zero emission’ tag applied to EVs, they are undeniably cleaner than combustion engines when it comes to tailpipe emissions and therefore more eco-friendly.

 

Convenient Charging

The fact that you can simply plug your EV in at your home or office and have it recharged for the day is definitely more convenient than having to drive to a fuel station every time.

 

Tax Benefits

In order to promote EV adoption, various levels of government are offering tax benefits to lower the cost of purchase and ownership compared to a similar combustion engine car.

 

The Hydrogen Potential

EVs will not be limited to external charging as we know of. Fuel cell vehicles powered by hydrogen, another clean fuel with water as its only tailpipe emission, is projected to be the future source of power for EVs.

 

India’s 2030 EV Targets

The Indian government intends to have EVs account for 30% of private cars by 2030 at an estimated tally of 8 crore cars, with an influx of new affordable EVsexpected from 2025.

Tuesday, September 24, 2024

youtube short cut keys

 

Keyboard shortcutFunction
SpacebarPlay/Pause when the seek bar is selected. Activate a button if a button has focus.
Play/Pause Media Key on keyboardsPlay / Pause.
kPause/Play in player.
mMute/unmute the video.
Stop Media Key on keyboardsStop.
Next Track Media Key on keyboardsMoves to the next track in a playlist.
Left/Right arrow on the seek barSeek backward/forward 5 seconds.
jSeek backward 10 seconds in player.
lSeek forward 10 seconds in player.
.While the video is paused, skip to the next frame.
,While the video is paused, go back to the previous frame.
>Speed up the video playback rate.
<Slow down the video playback rate.
Home/End on the seek barSeek to the beginning/last seconds of the video.
Up/Down arrow on the seek barIncrease/Decrease volume 5%.
Numbers 1 to 9Seek to the 10% to 90% of the video.
Number 0Seek to the beginning of the video.
/Go to search box.
fActivate full screen. If full screen mode is enabled, activate F again or press escape to exit full screen mode.
cActivate closed captions and subtitles if available. To hide captions and subtitles, activate C again.
Shift+NMove to the next video (If you're using a playlist, will go to the next video of the playlist. If not using a playlist, it will move to the next YouTube suggested video).
Shift+PMove to the previous video. Note that this shortcut only works when you're using a playlist.
iOpen the Miniplayer.

Friday, September 20, 2024

బ్లాగ్ ద్వారా డబ్బు సంపాదించే పద్ధతులు:



బ్లాగ్ ద్వారా డబ్బు సంపాదించే పద్ధతులు:

ప్రకటనలు:

 * Google AdSense: ప్రకటనలు ప్రదర్శించి, క్లిక్‌ల నుండి సంపాదించండి.

 * అఫిలియేట్ మార్కెటింగ్: ఉత్పత్తులను ప్రోత్సహించి, కమీషన్‌లు సంపాదించండి.

 * స్పాన్సర్డ్ కంటెంట్: స్పాన్సర్డ్ పోస్ట్‌ల కోసం బ్రాండ్‌లతో భాగస్వామ్యం చేయండి.

 * డిస్ప్లే ప్రకటనలు: వ్యాపారాలకు ప్రకటన స్థలాన్ని అమ్మండి.

మొనెటైజేషన్ వ్యూహాలు:

 * డిజిటల్ ఉత్పత్తులు (ఈబుక్స్, కోర్సులు, సాఫ్ట్‌వేర్) అమ్మండి.

 * సేవలు (కన్సల్టింగ్, కోచింగ్, ఫ్రీలాన్స్ రాయడం) అందించండి.

 * సభ్యత్వం లేదా సబ్‌స్క్రిప్షన్ ఆధారిత మోడల్‌లు.

 * విరాళాలు లేదా పోషణ.

కంటెంట్ సృష్టి:

 * విలువైన, సంబంధితమైన మరియు నిలకడైన కంటెంట్ సృష్టించండి.

 * SEO, సోషల్ మీడియా మరియు ఈమెయిల్ మార్కెటింగ్ ద్వారా ప్రేక్షకులను నిర్మించండి.

 * కామెంట్‌లు మరియు సోషల్ మీడియా ద్వారా రీడర్‌లతో పరస్పర చర్య చేయండి.

ఈమెయిల్ మార్కెటింగ్:

 * ఆప్ట్-ఇన్ ఫారమ్‌ల ద్వారా ఈమెయిల్ జాబితాను నిర్మించండి.

 * లక్ష్య ప్రచార ఈమెయిల్‌లు పంపండి.

 * ఈమెయిల్ కోర్సులు లేదా వార్తాలేఖలు సృష్టించండి.

అఫిలియేట్ మార్కెటింగ్:

 * అఫిలియేట్ ప్రోగ్రామ్‌లలో చేరండి (అమెజాన్, షేర్‌ఏసేల్).

 * బ్లాగ్ పోస్ట్‌లు, ఈమెయిల్‌లు లేదా సోషల్ మీడియాలో ఉత్పత్తులను ప్రోత్సహించండి.

 * అమ్మకాల నుండి కమీషన్‌లు సంపాదించండి.

స్పాన్సర్డ్ కంటెంట్:

 * స్పాన్సర్డ్ పోస్ట్‌ల కోసం బ్రాండ్‌లతో భాగస్వామ్యం చేయండి.

 * రీడర్‌లకు స్పాన్సర్డ్ కంటెంట్‌ను వెల్లడి చేయండి.

 * స్పాన్సర్డ్ కంటెంట్ బ్లాగ్ నిచ్‌తో సరిపోలుతుందని నిర్ధారించుకోండి.

SEO ఆప్టిమైజేషన్:

 * కీవర్డ్ రీసెర్చ్ నిర్వహించండి.

 * సెర్చ్ ఇంజిన్‌ల కోసం బ్లాగ్ పోస్ట్‌లను ఆప్టిమైజ్ చేయండి.

 * బ్లాగ్ లోడింగ్ వేగాన్ని మెరుగుపరచండి.

సోషల్ మీడియా:

 * సోషల్ మీడియాలో బ్లాగ్ కంటెంట్‌ను ప్రోత్సహించండి.

 * సోషల్ మీడియాలో ప్రేక్షకులతో పరస్పర చర్య చేయండి.

 * సోషల్ మీడియా కమ్యూనిటీలను నిర్మించండి.

నెట్‌వర్కింగ్:

 * ఇతర బ్లాగర్‌లతో సహకరించండి.

 * బ్లాగింగ్ కమ్యూనిటీలలో పాల్గొనండి.

 * కాన్ఫరెన్స్‌లు మరియు ఈవెంట్‌లకు హాజరవ్వండి.

విశ్లేషణ మరియు ట్రాకింగ్:

 * ట్రాఫిక్‌ను ట్రాక్ చేయడానికి Google Analyticsని ఉపయోగించండి.

 * ఈమెయిల్ ఓపెన్ రేట్‌లు మరియు కన్వర్షన్ రేట్‌లను మానిటర్ చేయండి.

 * అఫిలియేట్ సంపాదనలను ట్రాక్ చేయండి.

చిట్కాలు మరియు ఉత్తమ పద్ధతులు:

 * అధిక-నాణ్యత, ఆకర్షణీయమైన కంటెంట్ సృష్టించండి.

 * పారదర్శకత మరియు ప్రామాణికత ఉండండి.

 * అఫిలియేట్ సంబంధాలను వెల్లడి చేయండి.

 * FTC మార్గదర్శకాలకు అనుగుణంగా ఉండండి.

 * నిరంతరం ఆప్టిమైజ్ చేసి, మెరుగుపరచండి.

మొనెటైజేషన్ కోసం కొన్ని ప్రసిద్ధ బ్లాగింగ్ ప్లాట్‌ఫారమ్‌లు:

 * వర్డ్‌ప్రెస్

 * బ్లాగర్

 * మీడియం

 * విక్స్

 * స్క్వేర్‌స్పేస్

కొన్ని ప్రసిద్ధ అఫిలియేట్ ప్రోగ్రామ్‌లు:

 * అమెజాన్ అసోసియేట్స్

 * షేర్‌ఏసేల్

 * క్లిక్‌బ్యాంక్

 * కమీషన్ జంక్షన్

 * రకుటెన్

కొన్ని ప్రసిద్ధ ప్రకటన నెట్‌వర్క్‌లు:

 * Google AdSense

 * మీడియవైన్

 * AdThrive

 * ఇన్ఫోలింక్స్

 * రెవ్‌కంటెంట్

సక్సెస్‌ఫుల్ బ్లాగ్ నిర్మించడానికి సమయం, ప్రయత్నం మరియు ఓపిక అవసరమని గుర్తుంచుకోండి. మీ ప్రేక్షకులకు విలువ సృష్టించడంపై దృష్టి సరించండి, మరియు మొనెటైజేషన్ అవకాశాలు అనుసరిస్తాయి.


Monday, August 26, 2024

10 Amazing Health Benefits of Ginger

10 Amazing Health Benefits of Ginger

 * Digestive Issues: Ginger works wonders for any digestive problem. Regular consumption of ginger juice can alleviate indigestion, gas, heartburn, bloating, ulcers, nausea, and vomiting.

 * Dental Care: For those with dental problems or bad breath, dry ginger, mixed with water to form a paste, can be used to brush teeth. This strengthens gums and teeth, and reduces bad breath.

 * Seasonal Ailments: Ginger helps combat seasonal illnesses. Boiling a piece of ginger in water and drinking a cup of this decoction daily can relieve cough and cold.

 * Pain and Inflammation: Ginger has natural anti-inflammatory properties that reduce pain and swelling. Regular consumption of ginger tea or juice can alleviate joint pain.

 * Detoxification: Ginger helps eliminate toxins from the body. Consuming 2 teaspoons of ginger juice on an empty stomach daily can cleanse the body internally and prevent diseases.

 * Blood Circulation: Ginger thins the blood and improves blood circulation. Daily consumption can lower high blood pressure and alleviate body aches.

 * Cholesterol: Ginger reduces cholesterol levels and clears blockages in blood vessels, thereby preventing heart attacks.

 * Menstrual Health: Ginger juice consumed on an empty stomach can alleviate menstrual discomfort.

 * Cancer Prevention: Ginger has properties that help prevent cancer.

 * Weight Loss: Ginger aids in weight loss and fat burning. Consuming ginger juice on an empty stomach boosts metabolism and helps burn calories, leading to weight loss.

In summary, ginger offers a multitude of health benefits, making it a valuable addition to a healthy diet.

Would you like to know more about specific health benefits of ginger or how to incorporate it into your diet?

Note: While ginger offers many health benefits, it's always advisable to consult with a healthcare provider before making significant changes to your diet, especially if you have underlying health conditions.


అల్లంతో క‌లిగే 10 అద్భుత‌మైన ఆరోగ్య ప్రయజనాలు

🌹అల్లంతో క‌లిగే 10 అద్భుత‌మైన ఆరోగ్య ప్రయజనాలు ".._*


*_1. జీర్ణ స‌మ‌స్య‌లు ఎలాంటివైనా స‌రే.. అల్లం అద్భుతంగా ప‌నిచేస్తుంది. కాస్తంత అల్లం ర‌సం సేవిస్తుంటే అజీర్ణం, గ్యాస్‌, క‌డుపులో మంట‌, క‌డుపు ఉబ్బ‌రం, అల్స‌ర్లు వంటి అనేక స‌మ‌స్య‌లు త‌గ్గుతాయి. అలాగే వికారం, వాంతులు కూడా త‌గ్గుతాయి._*


*_2. దంత స‌మ‌స్య‌లు ఉన్న‌వారు.. నోటి దుర్వాస‌న‌తో బాధ‌ప‌డుతున్న వారు.. అల్లంను ఎండ‌బెట్టి పొడి చేసి దాంట్లో కాస్త నీరు క‌లిపి పేస్ట్‌లా చేసి దంతాల‌ను తోముకోవాలి. దీంతో చిగుళ్లు, దంతాలు దృఢంగా, ఆరోగ్యంగా మారుతాయి. నోటి దుర్వాస‌న త‌గ్గుతుంది._*


*_3. సీజ‌న‌ల్ గా వచ్చే వ్యాధుల‌ను త‌గ్గించేందుకు కూడా అల్లం ప‌నిచేస్తుంది. కాస్త అల్లం ముక్క‌ను నీటిలో వేసి మ‌రిగించి ఆ నీటిని పూట‌కు ఒక క‌ప్పు మోతాదులో తాగుతుండాలి. దీంతో ద‌గ్గు, జ‌లుబు వంటి స‌మ‌స్య‌లు త‌గ్గుతాయి._*


*_4. అల్లంలో స‌హ‌జ‌సిద్ధ‌మైన యాంటీ ఇన్‌ఫ్లామేట‌రీ గుణాలు ఉంటాయి. అందువల్ల నొప్పులు, వాపులు త‌గ్గుతాయి. కీళ్ల నొప్పులు ఉన్న‌వారికి అల్లం మేలు చేస్తుంది. రోజు అల్లం క‌షాయం తాగుతున్నా లేదా అల్లం ర‌సాన్ని ప‌ర‌గ‌డుపునే తీసుకుంటున్నా.. ఆయా స‌మ‌స్య‌లు త‌గ్గుతాయి._*


*_5. శ‌రీరంలోని వ్య‌ర్థాల‌ను బ‌య‌ట‌కు పంపే గుణం అల్లంలో ఉంది. క‌నుక అల్లం ర‌సాన్ని రోజూ 2 టీస్పూన్ల మోతాదులో ప‌ర‌గ‌డుపునే సేవించాలి. దీంతో శ‌రీరంలోని వ్య‌ర్థాలు మొత్తం బ‌య‌ట‌కు పోయి శ‌రీరం అంత‌ర్గ‌తంగా శుభ్రంగా మారుతుంది. వ్యాధులు రాకుండా ఉంటాయి._*


*_6.అల్లం రక్తాన్ని పలుచన చేసి  శ‌రీరంలో ర‌క్త స‌ర‌ఫ‌రాను మెరుగు ప‌రిచే గుణాలు అల్లంకు ఉన్నాయి. అల్లంను రోజూ తీసుకుంటే ర‌క్త స‌ర‌ఫ‌రా మెరుగు ప‌డి హైబీపీ త‌గ్గుతుంది.ఒంట్లో నొప్పులు తగ్గుతాయి._*


*_7. అల్లంను రోజూ తీసుకోవ‌డం వ‌ల్ల కొలెస్ట్రాల్ లెవ‌ల్స్ కూడా త‌గ్గుతాయి. ర‌క్త‌నాళాల్లో ఉండే అడ్డంకులు తొల‌గిపోతాయి. దీంతో హార్ట్ ఎటాక్‌లు రాకుండా చూసుకోవ‌చ్చు._*


*_8. మ‌హిళ‌లు నెల‌స‌రి స‌మ‌యంలో ఇబ్బందులు ప‌డ‌కుండా ఉండాలంటే.. అల్లం ర‌సాన్ని ఉద‌యాన్నే ప‌ర‌గ‌డుపునే సేవించాలి._*


*_9. క్యాన్స‌ర్ రాకుండా చూసే గుణాలు అల్లంలో ఉన్నాయి. క‌నుక అల్లంను రోజూ తీసుకుంటే క్యాన్స‌ర్ ముప్పు నుంచి త‌ప్పించుకోవ‌చ్చు._*


*_10. అధిక బ‌రువును త‌గ్గించ‌డంలో.. కొవ్వును కరిగించ‌డంలో అల్లం స‌హాయ‌ప‌డుతుంది. ప‌ర‌గ‌డుపునే అల్లం ర‌సం సేవిస్తుంటే.. మెట‌బాలిజం పెరుగుతుంది. క్యాలరీలు స‌రిగ్గా ఖర్చ‌వుతాయి. దీంతో కొవ్వు కరుగుతుంది. ఫ‌లితంగా అధిక బ‌రువు త‌గ్గుతారు. ఇలా అల్లంతో మ‌నం అనేక లాభాల‌ను పొంద‌వ‌చ్చు._*

Potential Problems of Sleeping Immediately After Eating


Potential Problems of Sleeping Immediately After Eating

 * Digestive Issues: Indigestion, gas, acidity, constipation or diarrhea, bloating.

 * Weight Gain: Calories are stored as fat due to slowed digestion.

 * Sleeplessness: The digestive process stimulates the body, making it difficult to fall asleep.

 * Heart Disease: Heavy meals before bed can strain the heart.

 * Diabetes: Can lead to uncontrolled blood sugar levels.

 * Weakened Immune System: Lack of sleep weakens the immune system.

 * Mental Health Issues: Increased irritability, anxiety, and stress.

 * Lack of Concentration: Difficulty concentrating due to improper brain function.

 * Skin Problems: Digestive issues can affect the skin, leading to acne and blemishes.

 * Lack of Energy: The body becomes tired due to insufficient sleep.

Conclusion: It is advisable to wait 2-3 hours after eating before sleeping. Moderation in eating is also beneficial.


ఆహరం తీసుకోన్న తరువాత నిద్ర పోతే ఎలాంటి సమస్యలు కలుగుతాయి...?

ఆహరం తీసుకోన్న తరువాత  నిద్ర పోతే ఎలాంటి సమస్యలు కలుగుతాయి...?


*_🌹కలిగే సమస్యలు…_*


*_🛏️ జీర్ణ సమస్యలు…..ఆహారం సరిగ్గా జీర్ణం కాకపోవడం, అజీర్ణం, గ్యాస్, అసిడిటీ, మలబద్ధకం లేదా విరేచనాలు, కడుపు ఉబ్బరం._*


*_🛏️. బరువు పెరగడం….జీర్ణక్రియ మందగించడం వల్ల కేలరీలు కొవ్వుగా నిల్వ చేయబడతాయి._*


*_🛏️. నిద్రలేమి….జీర్ణక్రియ ప్రక్రియ శరీరాన్ని ఉత్తేజపరుస్తుంది, దీని వల్ల నిద్రపోవడం కష్టతరం అవుతుంది._*


*_🛏️ గుండె జబ్బులు….నిద్రపోయే ముందు భారీ భోజనం చేయడం వల్ల గుండెపై ఒత్తిడి పెరుగుతుంది._*


*_🛏️ డయాబెటిస్…..రక్తంలో చక్కెర స్థాయిలు నియంత్రణ కోల్పోవడానికి దారితీస్తుంది._*


*_🪻. రోగనిరోధక శక్తి తగ్గడం….నిద్ర లేకపోవడం వల్ల రోగనిరోధక వ్యవస్థ బలహీనపడుతుంది._*


*_🪻.మానసిక సమస్యలు….చిరాకు, ఆందోళన, ఒత్తిడి పెరుగుతాయి._*


*_🪻.ఏకాగ్రత లేకపోవడం….మెదడు సరిగ్గా పనిచేయకపోవడం వల్ల ఏకాగ్రత కష్టతరం అవుతుంది._*


*_🪻.చర్మ సమస్యలు….జీర్ణ సమస్యలు చర్మంపై ప్రభావం చూపుతాయి, మొటిమలు మరియు మచ్చలకు దారితీస్తాయి._*


*_🪻శక్తి లేకపోవడం…తగినంత నిద్ర లేకపోవడం వల్ల శరీరం అలసిపోతుంది._*


*_🌹ముగింపు….. తిన్న వెంటనే కాకుండా రెండు నుంచి మూడు గంటల తరువాత నిదురించాలి. మితంగా భుజించడం మంచిది._*

Saturday, June 15, 2024

Instagram top 10 tips to boost.

 


1.Use ur target key word in ur user name. 

2.Engage with accounts that rank on ur keywords.

3.optimisze ur profile,use a clear pic,,catchy bio, & keywords. 

4.connect & engage with influeners & other creators in ur niche. 

5.craft captions that r engaging & info. 

6.collaborate with other creators for more discover ability

7. Cross-promote- Share  Instagram content on other social media.

8. Share personal stories &  behind- the-scenes content.•

 9. Post at peak times or Experiment  with different posting schedules.

10.Post regularly


Thursday, June 13, 2024

Top 10 niches for Instagram in 2024

The top 10 niches for Instagram in 2024:

  1. Sustainable Living – As people become more aware of the impact of their choices on the environment, the sustainable living niche is booming on Instagram. Sustainable living Instagrammers can share tips on how to reduce waste, live a more eco-friendly lifestyle, and support sustainable businesses.

  2. Mental Health Awareness – Mental health is a topic that is becoming increasingly important, and Instagram is a great platform to raise awareness and break down stigmas. Mental health awareness Instagrammers can share their own stories, tips on coping with mental health challenges, and resources for getting help.

  3. Financial Literacy – With the rising cost of living, many people are looking for ways to improve their financial literacy. Financial literacy Instagrammers can share tips on budgeting, saving, investing, and building wealth.

  4. Home Improvement – Home improvement is another popular niche on Instagram, as people are increasingly looking for ways to improve their homes. Home improvement Instagrammers can share DIY projects, home decor inspiration, and tips on how to make the most of your space.

  5. Social Justice Advocacy – Social justice advocacy is an important way to use Instagram to make a difference in the world. Social justice advocacy Instagrammers can raise awareness of important issues, promote activism, and encourage their followers to get involved.

  6. (Still) Fashion – Fashion is a perennial favorite on Instagram, and it's a great niche for anyone with a passion for style. Fashion Instagrammers can share their personal style, outfit inspiration, tips on how to put together different looks, and reviews of clothing and accessories.

  7. (Still) Beauty – The beauty niche is another huge one on Instagram, and it covers a wide range of topics, including makeup tutorials, skincare routines, product reviews, and hair care tips. Beauty Instagrammers can also share their favorite beauty products and brands.

  8. (Still) Food – People love to eat, and they also love to look at pictures of food! Food Instagrammers can share their favorite recipes, restaurant reviews, photos of their own culinary creations, and tips on food photography.

  9. Tech & Innovation – Stay on the cutting edge with tech & innovation on Instagram. Tech & innovation Instagrammers can share news about the latest gadgets and gizmos, reviews of new tech products, and insights into the future of technology.

  10. Gaming – The gaming niche is huge on Instagram, and it's a great way to connect with other gamers. Gaming Instagrammers can share screenshots and videos of their gameplay, reviews of new games, and tips on how to improve their skills.

These are just a few of the many niches that are popular on Instagram. When choosing a niche, it's important to consider your interests and passions. You'll also want to make sure that there is a large enough audience for your chosen niche. With a little planning and effort, you can create a successful Instagram account in any niche.

Sunday, June 9, 2024

web cam mic testing methods

 

How to Test Your Microphone and Camera: 3 Simple Methods

event blog article author
Eric Lewerentz
Customer Success
Updated: May 10th, 2024
Published: April 30th, 2024

Testing camera and microphone to join webinars and meetings without any technical issues. This guide helps you fix camera and microphone not working.

Test microphone and camera on a laptop or computer using Windows, Mac. 3 simple ways to never fail critical webinar deadlines. It is more important in webinar to not have technical issues compared to meetings.

Contents

How to Test Your Microphone and Camera: 3 Simple Methods - Ensuring the audience can see and hear you

Ever been on the edge during a webinar, struggling to get video and sound working? It's a common headache, and the complexity can go beyond your computer - that is why it is a common issue!

Imagine setting up everything perfectly, only to find out your internet is blocking the stream to your audience. Do you know a quick plan B for this type of blocking if you are going live in 2 minutes? Sometimes, a simple switch of your internet connection can be the solution.

Imagine the anxiety of watching the clock, fearing that any glitch could lead to an audience drop-off. Technical issues are the worst type of uninvited participant. But in this post, you are invited to learn everything you need to know, even backup plans - yes anything can happen when you are live and you shouldn’t assume anything else. Instead, plan it out. This way, issues can be resolved before anyone has the time even to drop off.

Imagine the anxiety of watching the clock, fearing that any glitch could lead to an audience drop-off. Technical issues are the worst type of uninvited participant

What should a test method cover when it comes to camera and microphone?

When testing for occasions with a big audience or when a greater deal of time is invested on the content. It is important to test what in the end matters. In practice this means that audience can see and hear you. And that the recording is good.

Two things are important to quality-assure: 

  1. The audience can see you and anyone else who is expected to participate as a host. Check out our external and internal tests described below to identify and eliminate issues.

  2. The webinar recording looks good enough for your needs

Why testing camera and microphone benefits your webinar process

  • Secure delivery: Mitigate participant drop-off or rescheduling of a webinar.

  • One less thing to keep track of when about to go live.

  • Optimal audio and video quality enhance your professional appearance.

  • Cultivating a professional image contributes to establishing brand authority.

  • Guarantees the recorded content has an acceptable video quality.

  • Reduced post-editing on the recording.

What is the best way to test the microphone and camera?

Both internal and external factors must be checked for micrphone and camera during webinars or meetings. Device permissions, firewalls blocking video signals or slow internet connection are common pitfalls.

Quality-assure a seamless experience by addressing both the internal (PC devices) and the external (internet, firewall) factors. This is a robust strategy for testing the microphone and camera since the entire chain of components is tested at the same time. You can also notice during the steps where it fails in the chain. So it will be even easier to address the issue. Many methods out on the internet miss out on covering both internal and external factors even though internal factors can be a good test to do in isolation once an issue is identified.

1. Test streaming to the audience

Ensure your audience sees and hears you clearly by testing your camera and microphone either using a “preview” mode or “create webinar” feature, both use cases are common in modern webinar platforms. Let's call it a test room from now on. Here's a simple guide applicable to most platforms:

  • Create your test room: Look for a button/link to the webinar room, often titled "Enter Studio", “Create webinar” or something similar. You might have to navigate to the correct webinar room before you can find the “Enter studio”/”Preview webinar” button.

  • Permission check of your microphone and camera: Clicking "Enter Studio'' prompts a request to access camera and microphone devices. On a web browser? Then use the browser Google Chrome for the most hassle-free experience, and always grant access to your microphone and camera devices (Check method 3 for more about permissions).

  • Microphone and camera setup: After permission check, you'll be able to see yourself. Modern platforms will indicate you can be heard through a moving volume meter normally located below the video of yourself. Confirming that both your camera and microphone are working. If it is not working. Check our tips regarding camera and microphone testing. Bonus: If you got this far, consider also testing screen sharing, since you most likely want to do that anyways.

  • Go live / open the room: Once things are setup, you are commonly not directly visible to participants, seek for a “Go live”, “Start stream” or “Broadcast” button.

  • Backstage Participant: Enter the webinar room as a backstage participant. You should now be able to see yourself without any issues.

This is the most fool-proof method to ensure your equipment, and connection are in top shape before going live, preventing any glitches during your important presentation. 

2. Test with someone on another internet connection

  • Invite a coworker to participate in your test room, emphasising the importance of testing so that you both can see and hear each other.

  • Invite them to join your test room. If you both are located at the same office, then one of you could connect to a mobile hotspot to ensure communication works between two different internet connections.

  • Check that both can see and hear each other.

Tip: clear instructions tend to save time and make testing go smoothly, leverage our template below:

EMAIL TEMPLATE: TESTING BEFORE UPCOMING WEBINAR


Subject: Let's do a test run together before our upcoming webinar <DATE>

Hello {name},

Let us test the webinar tool together for our upcoming webinar.

Do you have approx 15 minutes for testing together? At {date, time}. You can join using this link {link to webinar studio}. If you cannot enter write in teams or email me.

It is recommended to use Google Chrome and a steady internet connection. If you're having trouble using your webcam or microphone, you can use this article to troubleshoot: https://support.google.com/chrome/answer/2693767?hl=en&co=GENIE.Platform%3DDesktop


3. Run an online camera and microphone test

This test method is the best way to begin troubleshooting possible problems or, the best approach to test if you don’t have access to a webinar software. 

Consider using a website like Tokbok to test mic and camera. Remember to close down any software that uses your camera at the moment. For example a zoom or teams meeting. For brand-new computers, ensure browser access to your microphone and camera by granting necessary permissions. Mac users can refer to this article, while Windows users can find guidance here.

Don't Get Lost in Tech Limbo: If your camera and mic do fine everywhere else but the webinar software you need, chat up your IT crew about firewalls and security. It's like an escape room event—solve it!

Test performance - once it works, it must be stable

While your video and audio might come through to other hosts and participants, there might be issues with the overall look and feel. Top 3 solutions to address the issue.

Check Internet speed: move around and find the best connection in your area. If you have an internet cable that is a big plus. Want to measure? Use an internet speed tester: Fiber by google having at least 8 Mbps is recommended.

Close Unnecessary Applications: 

  • The most low-hanging fruit tends to be closing those 500 browser tabs that you have accumulated during the week. 

  • Also consider heavier programs like Spotify, excel, teams and photo/video editor. Make sure they are not “minimized but for real shutdown”.

Optimize Your Setup:

  • Connecting a power cord to your laptop can in some cases activate a more energy-consuming setting, providing better performance to your computer.

  • Could you set the camera quality to lower?

  • Finding a calm place to turn off the virtual background?

Contact support

  • Webinars are not the same as meetings, 300 people waiting for you vs two coworkers really makes a difference here in urgency. As a result, the support tends to be more reliable. So if the performance issue persists, try reaching out to the platform provider.

How to test your microphone and webcam demonstrated on 6 different tools

Everything has been worked out, you have planned the setup. Now the microphone and camera is ready to be used and you have done the trade-offs from the tips when setting up a studio. Now you might be wondering, how do you know if the equipment is compatible with your computer?

Test microphone and webcam on MacOS

In short, use Photo Booth. Photo Booth is normally available on Mac by default, the recording is capable of capuring both video and audio.

Test microphone on MacOS

To test your microphone on a Mac, open System Settings » Sound » Input and then check your microphone input.

Below is a step by step guide on how to check your microphone:

  1. Select the Apple icon in the top-left corner of your Mac menu bar.

  2. In the local menu, select System Preferences.

  3. Select Hardware > Sound.

  4. In the Sound window, select the Input tab.

  5. In the Select a device for sound input menu, choose your preferred microphone.

  6. If the microphone is working, the Input level bar fluctuates depending on your vocal volume.

If you need further assistance or are on a different MacOS version check out the official documentation.

Test webcam on MacOS

For a webcam test, use the Photo Booth app, this is most likely the quickest way to check your webcam on a Mac. For further instructions, Apple has a great guide.

Step by step guide on how to check your webcam:

  1. In the Dock bar, click the Finder icon and select Applications.

  2. Find the Photo Booth app and start the application.

  3. Your webcam should automatically turn on and you should see the live feed.

How to test microphone and webcam on windows 10 and 11

To test your microphone on a Windows system, you can follow these steps. This guide provides instructions for Windows 10 and Windows 11. If you need to install a microphone, check out the links to the official documentation of Microsoft.

Windows 10

This section demonstrates how to test microphone and webcam on windows 10.

Test microphone on Windows 10

  1. Navigate to Sound Settings - Open the Settings app, press the Windows button and type "Settings", then choose "Sound"

  2. Select Microphone - Under "Input", choose the microphone you want to test from the list. If you don't see your microphone, ensure it's properly connected.

  3. Test the Microphone - Start the "Test your microphone" and speak into your microphone. Then the level indicator should move while talking, indicating that sound is being picked up.

  4. Troubleshoot if Needed - If the level doesn't move, check if your microphone has a mute button or switch. Also, try disconnecting and reconnecting it. As a last resort, try select “Troubleshoot” to fix your microphone.

In depth instructions can be found from Microsoft here.

Test webcam on Windows 10

  1. Navigate to Camera devices - Open the Settings app, press the Windows button and type "Settings", then choose "Bluetooth & Devices"

  2. Select Camera - Find the camera device from the list. If you don't see your camera device, ensure it's properly connected.

  3. Test the Camera - Press the camera device and look at the preview. If this is not working try using the automated camera troubleshooter in Windows Get Help app or check out the full troubleshooting instructions.

Windows 11

Test microphone on Windows 11

  1. Navigate to Sound Settings Open the Settings app, press the Windows button and type "Settings", then choose "Sound"

  2. Select Microphone In "Input", choose the microphone you want to test from the list. If you don't see your microphone, ensure it's properly connected.

  3. Test the Microphone After choosing the input device, look at “Input volume while speaking into the microphone. If there is visual feedback, your microphone is working properly.

  4. Troubleshoot if Needed Check if your microphone has a mute button or switch if the level doesn't give visual feedback. Also, try disconnecting and reconnecting the device. As a last resort, try “Test your microphone” and then initiate the process by pressing “Start test”.

In depth instructions can be found from Microsoft here.

Test webcam on Windows 11

  1. Navigate to Bluetooth & devices Open the Settings app, press the Windows button and type "Settings", then choose "Bluetooth & Devices"

  2. Navigate to Cameras Find the cameras option within the list and press “Cameras”.

  3. Select Camera Find the camera device from the list. If you don't see your camera device, ensure it's properly connected.

  4. Test the Camera Press the camera device and look at the preview. If this is not working try using the automated camera troubleshooter in Windows Get Help app or check out the full troubleshooting instructions here.

Additional Tips

  • If your microphone still isn't working, try updating its drivers or checking for Windows updates.

  • For USB microphones, sometimes switching USB ports can help.

  • If all else fails, try using the microphone on another computer to see if the problem persists.

How to test mic and camera on Zoom

In Zoom you are able to test microphone before or after joining a meeting. Keep in mind that depending on your operating system the steps might differ there will be links to in depth guides if you are on Linux, iOS and Android.

How to test a microphone on Zoom

  1. Click on your profile and navigate to settings, make sure you are logged in before doing this step.

  2. Click on the audio tab and follow the instructions to test the microphone and audio.

There are also case-specific instructions on how to test your microphone and audio for Mac, Windows, Linux, iOS and Android: 

https://support.zoom.com/hc/en/article?id=zm_kb&sysparm_article=KB0062765

How to test a webcam on Zoom

  1. Click on your profile and navigate to settings, make sure you are logged in before doing this step.

  2. Click on the video tab and select your camera. Zoom will now provide you with instructions to test your camera.

There are also case-specific instructions on how to test your video for Mac, Windows, Linux, iOS and Android.

How to test microphone and webcam Microsoft Teams

A common issue in getting the microphone and webcam setup properly in Teams is that the wrong device might be selected. In Teams, it is easy to adjust both microphone and webcam at the same time. 

Step by step guide to test microphone and/or webcam on Teams

  1. Click the avatar in Teams (top right corner)

  2. Press Settings

  3. Once in settings press Devices

  4. Select wanted Audio device and Camera

  5. Press make a test call

Begin testing by selecting wanted microphone and camera device from teams settings menu.

Image: Video guide that illustrates the step 4. Full fuide can be found at

Test microphone and webcam on Chrome

As a first step, make sure permissions are setup. Press the three dots in the top right corner of your web browser Chrome. Choose “Settings” and head over to “Privacy and Security”. Then Site settings (to instantly navigate there input: chrome://settings/content in the address bar of Chrome). Finally, press Microphone and/or Camera to adjust relevant permissions. Make sure that the website you want to use any device on is not in the “blocked” section. If the website is on the blocked list. Remove the block by pressing the trash bin. 

How to test your microphone

To test your microphone on Chrome, you need to access a website that can capture your microphone's audio. For example head over to TokBox precall tool this also works for testing your camera.

How to test your webcam

To test your camera on Chrome, you need to access a website that can capture the image of your camera. For example head over to TokBox precall this also works for testing your microphone.

How to Test Your Microphone and Camera on Google Meet

Like any modern meeting software, Google Meet has a dedicated testing tool to test both your microphone and webcam before joining a meeting.

How to test your microphone

  1. If you're using Google Meet for the first time, allow your browser to access the microphone from the prompted.

  2. Locate the settings menu and select Audio.

  3. Finally, choose the device you want to use from the drop-down menu.

How to test your webcam

  1. In the settings menu, select Camera.

  2. Next, select the device you want to use from the drop-down list.

  3. If your camera is functioning, your video feed will appear in the window.

FAQ: How to test Microphone and Camera

Below are common questions answered, as you can see issues related to microphone and camera are still quite often still in 2024, hence the importance of testing.

What is the most common problems when testing microphone and camera?

The browser or application may not have the necessary permissions to access the microphone and camera, other program is using the device blocking access, and for some companies firewalls can cause issues for others to see and hear you (however you can see yourself). Other technical problems are related to selecting wrong microphone or camera device, internet speed and computer having too many applications running at the same time.

How can I test my laptop's camera and microphone?

To test your laptop's camera and microphone, go to the settings menu of your video conferencing platform. Additionally, you can record a short video or audio clip to verify that both the camera and microphone are working correctly.

How can I test the camera and microphone on my MacBook Pro?

To test the camera on your MacBook Pro, you can either use QuickTime Player to record a test video or launch the built-in Photo Booth application. To test the microphone, go to the top-left corner of your screen, click the Apple icon, then select "System Preferences" > "Sound".

How can I test my webcam and microphone on Windows 10?

To test your webcam and microphone on Windows 10, start by clicking the "Start" button. Then navigate to "Settings" > "System" > "Sound" to access the microphone settings. For webcam testing, you can use applications like the Camera app or third-party video conferencing platforms.

How do I test my computer's camera for Zoom?

Log in and click on your profile picture. Select "Settings" and go to the Video tab. If on a mobile. There are also case-specific instructions on how to test your video for Mac, Windows, Linux, iOS and Android: https://support.zoom.com/hc/en/article?id=zm_kb&sysparm_article=KB0061836

What is the best browser to host a webinar from?

For hosting webinars, Google Chrome is generally recommended as the best browser. Chrome typically works seamlessly with most cameras and microphones with no additional software required. It's also one of the most widely supported browsers among webinar platforms. To ensure optimal performance and security, always keep your browser updated to the latest version.

How do I know if my internet is fast enough to host a webinar?

To check your internet speed, you can use online speed testing tools like Speedtest.net or Fast.com. /n For a smooth webinar experience, it's advised to have an internet speed of at least 8 Mbps or higher.

How do I use a different or external camera or microphone?

Yes, most applications support using external cameras and microphones. Remember that your browser might not have the necessary permissions to access your camera and microphone, as described earlier. To switch devices, open your app's settings and look for a dropdown menu labelled "Camera" or "Microphone". From there, you can select the desired device from the list of connected hardware.

It seems the camera/microphone on my computer is not working at all

If your camera or microphone isn't working, permission settings might be the reason. /n Mac Users: Check your system preferences to ensure you've allowed the browser to use your camera and microphone. More information can be found in this article: https://support.apple.com/guide/mac-help/control-access-to-your-camera-mchlf6d108da/mac /n Windows Users: Check your system settings to confirm the necessary permissions. This article provides additional guidance: https://support.microsoft.com/en-us/windows/manage-app-permissions-for-your-camera-in-windows-87ebc757-1f87-7bbf-84b5-0686afb6ca6b