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It is in your moments of decision that your destiny is shaped.
Tony Robbins

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Everyone here has the sense that right now is one of those moments when we are influencing the future.
Steve Jobs

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Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.
Thomas A. Edison

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Problems are not stop signs, they are guidelines.
Robert H. Schuller


Always do your best. What you plant now, you will harvest later.

Step by step and the thing is done.

Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers you cannot be successful or happy.
Norman Vincent Peale

Start where you are. Use what you have. Do what you can.
Arthur Ashe

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If you can dream it, you can do it.
Walt Disney

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The will to win, the desire to succeed, the urge to reach your full potential... these are the keys that will unlock the door to personal excellence.
Confucius

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Expect, Eat
You have to learn the rules of the game. And then you have to play better than anyone else.
Albert Einstein

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In order to succeed, we must first believe that we can.
Nikos Kazantzakis

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Don't watch the clock; do what it does. Keep going.
Sam Levenson

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Knowing is not enough; we must apply. Willing is not enough; we must do.
Johann Wolfgang von Goethe




What you get by achieving your goals is not as important as what you become by achieving your goals.
Henry David Thoreau

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The secret of getting ahead is getting started.

Mark Twain





Change your life today. Don't gamble on the future, act now, without delay.
Simone de Beauvoir

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Believe you can and you're halfway there.
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What lies behind you and what lies in front of you, pales in comparison to what lies inside of you.
Ralph Waldo Emerson

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With self-discipline most anything is possible.

Put your heart, mind, and soul into even your smallest acts. This is the secret of success.
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We can't help everyone, but everyone can help someone.
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As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them.
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Change your thoughts and you change your world.
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Garlic stimulates the production of infection-fighting white cells and boosts the efficiency of antibody production in the body. Eat it raw (try hummus or guacamole) for best results.
2 Onions contain a powerful natural chemical called quercetin which strengthens the body’s defences and may even help destroy food poisoning bacteria E.coli and salmonella.
3
Celebrated for its anti-bacterial and anti-fungal properties, studies show honey can help with wound healing and fight infection. Choose buckwheat honey or Manuka for maximum benefits.
4
Research shows that eating almonds can help the body fight off viral infections, including the common cold and flu. According to experts, the skin of the almond contains chemicals which help white blood cells to detect viruses and so prevent them from spreading in the body.