3 things we need to do Daily

3 things we need to do Daily

first one is

 You need to set meaningful, game-changing goals.

Nothing's going to keep your focus if it's not meaningful, right?

If it's a hundred dollars, it’s still not meaningful.

Most people would say there’s not a whole lot you could do with a hundred bucks...

And I’d agree with them.

But what if the goal was $100K?

That would be meaningful.

It would be game-changing... even life-changing.

And if the payoff is big enough... meaningful enough... and significant enough...

Then you’ll feel more motivated to pursue it.

This is why a lot of people give up on their goals.

Because they're not meaningful. They're not significant. There's no life-changing payoff from

achieving the goal.

So number one, the goal has to be meaningful, significant, and literally life-changing.

Number two, you've got to have daily targets.

Every day I start work with a target in mind.

I use a planner that looks like a notebook. When I open it up, I see two sheets of paper.

I list my goals and targets on the right-hand side of the page.

I write down these big, ridiculous targets...

Like making 10K days consistently...

I might not hit this target in just a couple of months

And that’s okay.

Because I need a daily target.

I need to know what has to happen today so that I can measure in order to stay focused

on my goals tomorrow, next week, and next month.

Handle today first... then worry about tomorrow or next week.

You do it to stay focused.

The same approach works with daily targets too.

Focus on today’s daily target.

Next, the third thing you need to do is be held accountable.

Having an obligation to someone else means I need to publicly tell people, “This is what I'm

up to.”

For example, it's not enough to say I’m not going to eat meat for seven days.

I need somebody to hold me accountable for doing it.

I need somebody to say, “Hey Arianna, this is your obligation and this is your commitment.”

This last step is easy to blow off.

But sticking to it makes a big difference.

- Arianna Anglin

Tamas ,Rajas n Sattvas

 

Tamas is the energy of darkness, inertia and decay. It is necessary in allowing growth and renewal to occur, but too much can lead to stagnation. Rajas is the energy of activity, movement and action. It is essential for carrying out the necessary things in life. But too much can lead to disturbance and anxiety. Sattva is the energy of harmony, truth and balance. It is the light of consciousness. Moving towards sattva is intrinsically woven into our values at Hale Pule, and is the guiding principle in Ayurveda.

I

when you don't sleep enough then ur body will affect?

 What happens to your body when you don't sleep enough

Not sleeping enough is never fun. It happens to nearly everyone once in a while, and it feels very annoying and inconvenient. However, for some people, it is more than just an occasional irritation. If it becomes a regular occurrence, it can cause a whole number of serious issues.

Take a look through the following gallery to discover the bad things that lack of sleep can lead to.

Sleepiness
This one's obvious: if you haven't slept properly, you are very likely to become extremely tired during the day. This could affect your work, and land you in a very undesirable situation

Cancer

If you are up late at night watching TV because you can't sleep, your body will produce less melatonin. This can lead to cancer.

Premature aging

Sleep allows the body to heal itself. When you are deprived of sleep, the natural aging process will therefore accelerate.

Impulse control issues

The less sleep you have, the more likely you are to make negative decisions and have poor impulse control.

Compromised immune system

Not sleeping enough can lead to a compromised immune system, which makes you far more susceptible to having frequent colds and the like.

Loneliness

If you are lying awake at night, you will naturally feel lonely, even if you have a sleeping partner next to you.

Slower reactions

If you are not getting enough sleep, your reaction times will decrease, as your body will be in a continual state of fatigue.

Alzheimer’s disease

Lack of decent sleep can lead to Alzheimer's disease, which is the leading cause of dementia. It can also lead to early onset Alzheimer's.

Anxiety

If you are prone to anxiety, it is of vital importance that you get as much sleep as possible. Avoid caffeine completely, or at least for several hours before sleeping.

High blood pressure

Lack of sleep can cause the body to go through stress, which in turn can exacerbate high blood pressure.

Car accidents

If you haven't slept properly, you may be in a drowsy state, and therefore are in no decent condition to drive. Leave the car at home on those days.

Headaches

If you get headaches, or especially migraines, make sure to try and get as much sleep as possible. Not sleeping enough can make symptoms far worse.

Irritability

Being sleep deprived will put us in strange and irritable moods. This is understandable, because people do not function at their best when their body is craving something important, like sleep.

Inflammation

Lack of sleep can lead to inflammation of joints, and muscular issues. Proper sleep, a balanced diet, and keeping hydrated will always help.

Memory loss

Not having enough sleep can have a detrimental effect on both your short and long-term memory. This can be a particularly bad thing for students.

Heart disease

It is a scientific fact that there is a strong link between lack of sleep and heart disease. Think twice before agreeing to do all those overtime hours.

Hallucinations

Lack of sleep can cause confusion in terms of things like perception of shapes.

Gastrointestinal issues

Issues such as Irritable Bowel Syndrome (IBS) are often exacerbated by a lack of sleep. The amount of sleep you have is important for the regulation of your metabolism.

 

Bedroom issues

There is nothing like constant tiredness and irritability to diminish the libido! If this is causing damage to your relationship with your partner, talk about it with them soon.

Vision issues

Not getting enough sleep can lead to various problems with your eyes, such as blurred vision or dryness.

Diabetes

 There is a definite link between sleep disorders and Type 2 diabetes. The risk of insulin resistance rises when you don't have sufficient sleep.

Healing delay

 

When you are asleep, your body repairs itself. Therefore, it will always take longer to recover from an injury or illness if you are not sleeping properly.

Speech issues

 The less sleep you have, the more likely you are to be forgetful about what you are saying, and even slur your words!

 

Low pain threshold

 Those with sleep issues can find pain tolerance a major issue. If you wake up because of pain, and then cannot sleep again, the cycle repeats itself.

Weight gain

 Your body needs to regulate itself properly at night, and not sleeping properly makes this very difficult. This can lead to weight gain.

Snoring

 Snoring can be caused by underlying problems, such as being overweight. If you snore, try to improve your diet and sleeping position.

Sleep apnea

 If you suddenly stop breathing during the night, this is sleep apnea. It is more common in overweight people, and can lead to death.

Stroke

More than half of people who have strokes also have serious sleep issues. The underlying cause of strokes is linked to blood flow, so lack of sleep can be a contributing factor.

 Death

Not sleeping properly is as bad for your health as smoking. Consider the implications of that. It can knock several years off your life expectancy.

summarry of it 

What happens to your body when you don't sleep enough Not sleeping enough is never fun. It happens to nearly everyone once in a while, and it feels very annoying and inconvenient. However, for some people, it is more than just an occasional irritation. If it becomes a regular occurrence, it can cause a whole number of serious issues. Take a look through the following gallery to discover the bad things that lack of sleep can lead to. Sleepiness This one's obvious: if you haven't slept properly, you are very likely to become extremely tired during the day. This could affect your work, and land you in a very undesirable situation Cancer If you are up late at night watching TV because you can't sleep, your body will produce less melatonin. This can lead to cancer. Premature aging Sleep allows the body to heal itself. When you are deprived of sleep, the natural aging process will therefore accelerate. Impulse control issues The less sleep you have, the more likely you are to make negative decisions and have poor impulse control. Compromised immune system Not sleeping enough can lead to a compromised immune system, which makes you far more susceptible to having frequent colds and the like. Loneliness If you are lying awake at night, you will naturally feel lonely, even if you have a sleeping partner next to you. Slower reactions If you are not getting enough sleep, your reaction times will decrease, as your body will be in a continual state of fatigue. Alzheimer’s disease Lack of decent sleep can lead to Alzheimer's disease, which is the leading cause of dementia. It can also lead to early onset Alzheimer's. Anxiety If you are prone to anxiety, it is of vital importance that you get as much sleep as possible. Avoid caffeine completely, or at least for several hours before sleeping. High blood pressure Lack of sleep can cause the body to go through stress, which in turn can exacerbate high blood pressure. Car accidents If you haven't slept properly, you may be in a drowsy state, and therefore are in no decent condition to drive. Leave the car at home on those days. Headaches If you get headaches, or especially migraines, make sure to try and get as much sleep as possible. Not sleeping enough can make symptoms far worse. Irritability Being sleep deprived will put us in strange and irritable moods. This is understandable, because people do not function at their best when their body is craving something important, like sleep. Inflammation Lack of sleep can lead to inflammation of joints, and muscular issues. Proper sleep, a balanced diet, and keeping hydrated will always help. Memory loss Not having enough sleep can have a detrimental effect on both your short and long-term memory. This can be a particularly bad thing for students. Heart disease It is a scientific fact that there is a strong link between lack of sleep and heart disease. Think twice before agreeing to do all those overtime hours. Hallucinations Lack of sleep can cause confusion in terms of things like perception of shapes. Gastrointestinal issues Issues such as Irritable Bowel Syndrome (IBS) are often exacerbated by a lack of sleep. The amount of sleep you have is important for the regulation of your metabolism. Bedroom issues There is nothing like constant tiredness and irritability to diminish the libido! If this is causing damage to your relationship with your partner, talk about it with them soon. Vision issues Not getting enough sleep can lead to various problems with your eyes, such as blurred vision or dryness. Diabetes There is a definite link between sleep disorders and Type 2 diabetes. The risk of insulin resistance rises when you don't have sufficient sleep. Healing delay When you are asleep, your body repairs itself. Therefore, it will always take longer to recover from an injury or illness if you are not sleeping properly. Speech issues The less sleep you have, the more likely you are to be forgetful about what you are saying, and even slur your words! Low pain threshold Those with sleep issues can find pain tolerance a major issue. If you wake up because of pain, and then cannot sleep again, the cycle repeats itself. Weight gain Your body needs to regulate itself properly at night, and not sleeping properly makes this very difficult. This can lead to weight gain. Snoring Snoring can be caused by underlying problems, such as being overweight. If you snore, try to improve your diet and sleeping position. Sleep apnea If you suddenly stop breathing during the night, this is sleep apnea. It is more common in overweight people, and can lead to death. Stroke More than half of people who have strokes also have serious sleep issues. The underlying cause of strokes is linked to blood flow, so lack of sleep can be a contributing factor. Death Not sleeping properly is as bad for your health as smoking. Consider the implications of that. It can knock several years off your life expectancy.

ChatGPT

Not getting enough sleep can have serious consequences for your body and health:

1. Sleepiness: Lack of sleep can lead to extreme tiredness during the day, affecting productivity and performance.
2. Cancer: Reduced melatonin production due to staying up late can increase the risk of cancer.
3. Premature aging: Sleep deprivation accelerates the natural aging process.
4. Impulse control issues: Decreased sleep correlates with poor decision-making and impulse control.
5. Compromised immune system: Insufficient sleep weakens the immune system, making you more susceptible to illnesses.
6. Loneliness: Sleeplessness can lead to feelings of loneliness, even with a sleeping partner.
7. Slower reactions: Reaction times decrease when you're sleep-deprived, increasing the risk of accidents.
8. Alzheimer’s disease: Lack of sleep is associated with a higher risk of Alzheimer's disease.
9. Anxiety: Adequate sleep is crucial for managing anxiety; caffeine should be avoided before bedtime.
10. High blood pressure: Sleep deprivation can exacerbate high blood pressure due to increased stress.
11. Car accidents: Drowsiness from lack of sleep can impair driving ability, leading to accidents.
12. Headaches: Not sleeping enough can worsen headache and migraine symptoms.
13. Irritability: Sleep deprivation can cause mood swings and irritability.
14. Inflammation: Lack of sleep can lead to joint and muscle inflammation.
15. Memory loss: Insufficient sleep negatively impacts both short and long-term memory.
16. Heart disease: Poor sleep is linked to an increased risk of heart disease.
17. Hallucinations: Sleep deprivation can cause confusion and hallucinations.
18. Gastrointestinal issues: Conditions like IBS can be aggravated by lack of sleep.
19. Bedroom issues: Relationship problems can arise due to tiredness affecting libido.
20. Vision issues: Sleep deprivation can lead to vision problems like blurred vision.
21. Diabetes: Sleep disorders increase the risk of Type 2 diabetes.
22. Healing delay: Lack of sleep prolongs the healing process from injuries or illnesses.
23. Speech issues: Forgetfulness and slurred speech are more likely with insufficient sleep.
24. Low pain threshold: Sleep issues can reduce pain tolerance and disrupt sleep cycles.
25. Weight gain: Poor sleep disrupts metabolism regulation, contributing to weight gain.
26. Snoring: Underlying issues like weight gain can lead to snoring problems.
27. Sleep apnea: Obstructive sleep apnea can occur, particularly in overweight individuals.
28. Stroke: Serious sleep issues are common among stroke patients, as sleep impacts blood flow.
29. Death: Chronic sleep deprivation can have similar health risks to smoking and reduce life expectancy.