Tamas is the energy of darkness, inertia and decay. It is necessary in allowing growth and renewal to occur, but too much can lead to stagnation.
Rajas is the energy of activity, movement and action. It is essential for carrying out the necessary things in life. But too much can lead to disturbance and anxiety.
Sattva is the energy of harmony, truth and balance. It is the light of consciousness. Moving towards sattva is intrinsically woven into our values at Hale Pule, and is the guiding principle in Ayurveda. |
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